therapy of the feet -
for the mind and body
What does a treatment involve?
Reflexology is a very easy treatment to receive. You will be asked to remove your shoes and socks. It is best to wear loose, comfortable clothing.
A full health consultation will be taken which includes a lifestyle questionaire and will identify any health concerns. We will also discuss your reasons for treatment.
The treatment takes place with you relaxed on a reclining chair. You may have relaxing music playing if you wish, and essential oils through the aroma diffuser, to aid to the feeling of relaxation. You can talk, or you can just relax and go to sleep, it's up to you!
The treatment begins with some gentle relaxation techniques on the feet, then I will use my thumb and fingers to apply firm pressure to the reflex points on your feet. Some areas may feel tender when pressed, but this will pass. The general experience should feel relaxing. The therapy is not at all ticklish!
Sometimes it will be necessary to re-visit certain areas of the foot to help balance certain reflexes, concentrating on areas of congestion or reflexes identified in the consultation process.
After the treatment I will talk to you about what I felt, and discuss whether further treatments would be recommended. After care will be discussed and it is advised you drink plenty of water to help flush out toxins from your body.
An initial treatment lasts 1hr 15minutes (including consultation). Subsequent treatments will last 1hr.